अश्वगंधा का सही उपयोग

HOW TO TAKE ASWAGANDHA(withania somnifera) POWDER

first of all we have to know uses of ashwagandha churn:-

1)- get rid of neuromuscular weakness.
2)- get rid of physical stress.
3)- its also work on weakness eyes.

:- how to take

you can take it with milk or water. if you take it with like warm milk then i will work fast. please avoid milk if you have cholesterol problem. its safe herb you can use it  for long time without any problem. 

formula for sexual weakness with ashwagandha

some following herbs you can use for loss of libido sexual weakness lake of semen quality and quantity.


100g ashwagandha
100g safed musli
100g kouch beej churn
100g satawari churn
50g   salam panja
50g gokshura
10g vang bhasm

take all herbs and mix well and take 1/2 tsf morning and night with half cup of Luke warm water. for at least 3 month minimum for best result if you want to instant result then you are destroying yourself with your own hand. because some of company are using harmful chemical in the name of pure Ayurveda.

NOTE:- you must know about your digestion system before take this herbs because its may give you problem of abdominal pain loose motion if you have digestion problem. if you want to k now more click here 

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