DOES SEX PROVIDE HEALTH BENEFITS

 Sex may give a boost to certain aspects of people’s well-being and physical health, some research suggests. However, several studies on the subject are now outdated, and not all potential benefits apply to everyone.

HOW IT IS WORK

Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure and boosting immunity. Sex can also improve mood, relationships, and mental well-being. as we done it with good diet and frequency as well.

Reducing prostate cancer risk:-

They concluded that those who ejaculated more than 21 times per month had a lower risk of prostate cancer than men who only ejaculated 4–7 times per month.

Reducing blood pressure:-

some of study show measured blood pressure as one of the markers of heart health. The researchers found that older women who expressed satisfaction with their sex lives were less likely to have high blood pressure.

However, the study authors did not find the same results in older men. According to the American Heart Association (AHA), high blood pressure can affect both libido and a man’s ability to achieve and maintain an erection. While this does not confirm a benefit, it may show a link between blood pressure and sexual health. Many people with high blood pressure, hypertension have safety concerns when it comes to sexual intercourse. consult your doctor if you having any kind of problems. 

Helping heart health:-

however the study concluded that high levels of sexual activity might increase the risk of cardiovascular events in men. This conclusion contradicts most earlier research, and further studies are necessary to verify this risk.

Males and females with heart problems should ask a doctor about how much sex is safe for them. They should also be specific about the regularity and intensity with which they have sex, as this may affect the potential strain on the heart.

Improving sleep:-

The same hormones that reduce stress and anxiety are also responsible for inducing sleepiness. Sex leads to the release of oxytocin, dopamine, and endorphins throughout the body. After a person has an orgasm, another hormone called prolactin starts to circulate. Prolactin induces feelings of satisfaction and relaxation.

Relieving stress:-

Sex can serve as a natural way to relieve stress. looked at the effect that intimacy with a partner had on cortisol levels. Cortisol is a steroid hormone that circulates the body in response to stress. the researchers found that expressions of intimacy, whether sexual or not, helped to bring cortisol levels in both males and female back within normal range. Sex triggers the release of oxytocin, endorphins, and other “feel-good” hormones, which may be responsible for this stress reducing effect.

Precautions you must to know:-

While sex can be a pleasurable and potentially (@ayurpadarth)healthful activity, it is essential to remember that sex without protection can pose a risk to overall health. People who have sex without using contraceptives have a risk of sexual transmitted infections (STIs) and unplanned pregnancies. Using a condom or other contraceptive method can reduce the risk of these outcomes. If a person has multiple partners, they can bring down the risk by reducing the number of people with whom they have sexual contact.

If sex becomes painful or causes bleeding, a person should talk to @ayurpadarth a health care professional.  https://www.facebook.com/consultyourdeases